Your personal coach is now in your pocket!
Success Stories
Ex NFL player loses 18 pounds of body fat in 6 weeks
Fashion Designer loses 20 pounds without a gym membership
9-5 Professional loses 45 pounds in 4 months
Correction Officer loses 40 pounds to pass his medical
Busy Professional loses 17 pounds of body fat
Busy Professional gains 13 pounds of muscle
Danielle lost 17 pounds of body fat
Mother of Two loses 19 pounds of body fat.
Jarissa lost 4 inches in her waist in 3 weeks
Vegan Real estate entrepreneur lost 16 pounds of body fat
Rapper and Entrepreneur lost 12 pounds of body fat
Full time Father lose 15 pounds body fat.
Entrepreneur lose 4 inches in his waist in 2 weeks
Busy Makeup Artist loses 9 inches of her waist
Bronze Package
Coach Keje
Certified Strength and Conditioning Specialist
Fitness saved Coach Keje's life, being at his heaviest at 327lbs at the age of 20, the Doctor warned Coach Keje that if he did not make any drastic lifestyle changes, his health would be in question in the near future. As the Doctor expressed this message to Coach Keje he also prescribed mandatory medications that had to be taken everyday in order to combat his high blood pressure, and high cholesterol. Now Coach Keje has always had issues concerning his weight, issues such as low self esteem due to being called fat boy or fat ass during his adolescent years. Issues such as never finding a pair of jeans that was his exact size. Issues such as no confidence when it came to communicating with the opposite sex. But the turning point was when Coach Keje realized that he was taking similiar medications that his father (Age 55) was taking. He Realized that changes had to be made. So he began to take action and learn all he could regarding fat loss. He tried keto, plantbased, vegan, paleo, pescatarian, intemittent fasting, and all brought some results but none lasted. So after years of trial and error and proper continuous education through certification courses such as Nutrition and Hydration, Strength and Conditioning Specialist. Coach keje was able to devlop a proven system that helped him drop 102 pounds in total, now this was a huge moment and he felt great. But soon he realized he had a calling from God which was to help whoever that was confused and lost as he was when he first embarked on his fat loss journey. Coach Keje's motto is keeping fat loss simple and affordable. Coach Keje decided to put all of his knowledge and the knowledge he continues to learn in one course to help as many people who are looking to feel more confident , have more energy, and eat without having anxiety and shame for enjoying some of their favorite foods. Being a former Teacher for the NYC Board of education, creating a course in something of this much interest brought joy to him because he finally understood what God has destined him to do which is combine his two passions which are teaching and fitness and create something that can help as many people who struggled with the same issues as he did.
Complete personalized fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalized Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
FAQ
How does it work ?
First you download the app and follow the instructions of checking your email and creating a password. Once done Coach Keje will reach out in regards to booking a live video call to draw up a plan to get to your goals
Does it come with a meal plan ?
Yes after your preassessment, I will create a customized meal plan that will be adjusted as we get closer to your goals.
What else comes with the app ?
Depending on your subcription plan you get daily text enriched with educational content that proves the system you are following. You get Huddle phone calls and Video calls 3-4 times a week (Silver and Gold plan). You get workouts specific to your body type and goals all backed by science behind the programming. You also get video explanation of each workout that is so simple you will be able to teach it trainers after a while. You also get weekly accountability check ins to help keep you on track
Can I really get results with your app ?
Absolutely, I personally gurantee that if you follow the plan I create for you, you will get results or your money back you really have nothing to lose except a ton of body fat.
Why your app and not another app ?
When it comes to fatloss and coaching and being empathetic and understanding towards client's struggles and problem, I beleive and know that the coached up app provides every tool and resource you need to crush your fitness goals. Plus you get me that lost a 100 pounds in your corner and pocket.
